tag:blogger.com,1999:blog-43960946876720058002011-09-14T07:50:01.519-07:00Dr. Matt Davidsonhttp://www.blogger.com/profile/10338595761966920757noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4396094687672005800.post-1277962430046314732010-12-17T09:51:00.000-08:002010-12-17T09:51:20.394-08:00Ok, so I think it has been a little while since the last blog, so with the holiday season quickly upon us, I figured I will add just one more task to accomplish.&nbsp; So, here goes the second and probably the last post of the year, but you never know!<br />Things to keep in mind during the long holiday season when it comes to training, racing, and overall fitness.&nbsp; Be smart about training, take some time for the family, eat some food that you do not normally eat during peak training season, and get some rest.&nbsp; You will be amazed how much you can accomplish if you just cut back training for a few days, in terms of muscle/injury recovery.&nbsp; With that said, now is the time to come into the office, let us take you thru a series of functional screens to better acesss potential areas where injuries could occur.&nbsp; <br />Our next topic will be a little discussion on functional strength, and how we test an individual.&nbsp; With that information, we can then prescribe a training program to address those problem areas, which will then help to stabilize the area and help to keep you from coming to see us on a regular basis!<br /><br />Happy Holidays,<br /><br />Dr. Matt<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4396094687672005800-127796243004631473?l=drmattdavidson.blogspot.com' alt='' /></div>Dr. Matt Davidsonhttp://www.blogger.com/profile/10338595761966920757noreply@blogger.com0tag:blogger.com,1999:blog-4396094687672005800.post-47073814948942213702010-08-13T09:02:00.000-07:002010-08-13T09:02:57.261-07:00OK, so this is our first go-around at this unknown (at least to me) tool called Blogging.&nbsp; Last night the office had a presence at the first annual (and first race) Alpine Shop Off-Road Racing League trail series.&nbsp; Although, the number of participants was lower than expected, the excitement of the concept was present.&nbsp; With very little advertisement, the were still more than 20 runners on an evening where the heat index reached over 105 at 7:00pm.&nbsp; <br />The course was flat and fast with a two-loop concept at beautiful Castlewood State Park.&nbsp; The runners pretty much stayed on the Lone Wolf trail which has a rather large creek traversing thru the middle of the course, which being a two-loop course, they had to cross twice.&nbsp; Needless to say, the race was an overall success, and with more advertising from the Alpine Shop, Big River Running, and SLIR next week should present itself with quite a few more runners.&nbsp; <br />Be sure to follow the link for more information on the trail series, <a href="http://www.offroadracingleague.com/">www.offroadracingleague.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4396094687672005800-4707381494894221370?l=drmattdavidson.blogspot.com' alt='' /></div>Dr. Matt Davidsonhttp://www.blogger.com/profile/10338595761966920757noreply@blogger.com2